2018 has really flown by. The last twelve months have been full of fun, work, creating this site, helping others, making money, saving money, short trips to visit family, entertaining, collaborating with colleagues, yard clean-up post Hurricane Florence, healthy food, some not so healthy food, conversations and discussing dreams for next year. Now, that "next … Continue reading Happy New Year!
We recently signed up for Arcadia Power. They source half our energy usage from Wind Energy http://www.arcadiapower.com/karin16495 Our utility bill stays the same and I feel good knowing we are supporting Wind Projects in the US. You can learn more about Arcadia Power and see if it's available in your area. There is an option … Continue reading Arcadia Power | Clean Energy For Renters & Homeowners
** I will be offering a yoga nidra class at Zen Yoga Center, Dec 13 7-830pm. ** I think it's interesting when people tell me they tried yoga once but didn't care for it. I follow up with the question "Oh, really, that's too bad. What kind of yoga was it?" And then I see … Continue reading Yoga Nidra
Top 6 Tips on Going Vegan Familiarize yourself with ingredients. Besides the obvious such as eggs, honey, cheese and milk, there are less realized animal based ingredients such as: gelatin, whey, casein, confectioner’s glaze, isinglass, L. cysteine and yes, beeswax. Food labels have become easier to read and usually have MILK listed as an allergen. … Continue reading 6 Tips on Going Vegan
Do you automatically reach for something to eat at the distant smell of food or open a package of chips when you are bored? Our bodies don't need to eat constantly and if we are filling up on food while we aren't hungry, we're likely overeating. What can we do? Be mindful. The practice of … Continue reading How to Eat Intuitively