Self-Care Welcome to Good Glow! Let’s talk about self-care; what it is and what it means to you. It is a simple term but encompasses many aspects of our lives. It’s about identifying your own needs and taking steps to meet them. It is taking the time to identify and commit to some of the activities that nurture you. Self-care, as the term implies, is about taking proper care of yourself and treating yourself as kindly as you treat others. This may come in the way of bright, healthy foods for your nutritional needs, physical exercise for heart health and fitness, a therapeutic massage for achy muscles and joints, or just some quiet time to yourself; away from life’s demands. On Good Glow, you’ll find links to my own yoga and meditation podcasts, self-care products I believe in and incredible guests bloggers who believe in the benefits of being true to our own individual needs. Please explore the site in any order you choose and learn what it means to care for yourself in a positive and nourishing way.