Good Stuff

I use the Headspace App for guided meditations. Andy is the perfect meditation guide using headspacea calm and restful voice. Instructions are easy to follow and you can choose 3, 5 or 10 minutes. Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. Options include both  free and paid subscriptions.

 Pact Organic Cotton Camisole– So comfy and soft! I wear these pretty much everyday. Organic cotton uses up to 95% less water than conventional cotton during the wash phase and doesn’t contain the harsh chemicals, bleaches or dyes that conventional cotton uses. Additionally, conventional cotton often requires the use of chemical-laden pesticides that increases the debt burden on the farmer and leaches into the land and water. Pact has a friend referral program, too!

Bamboo Toothbrushes are a great alternative to constantly buying plastic brushes which usually come wrapped in more plastic. Use as would a  normal toothbrush, then compost when you’re ready for a new one. We have been using these for almost a year and love them. The bristles are super soft so it’s a good choice for those who brush hard or have sensitive gums.

We add Hemp Hearts to salads, oatmeal, smoothie bowls, and sprinkle on top of avocados.  Hemp Hearts – or seeds- contain more protein and omegas and less carbs than the same serving of Chia or Flax. Hemp Hearts are non-GMO project verified, Vegan, Whole 30, Kosher, Paleo, and made with 100% wind power. They are incredibly nutritious with 10g easy to digest plant-based protein and 10g omegas per 30g serving.

Of course, yoga. I’ve gone through a few mats in my day. This mat is 72″ x 25.25″ and had a good grip and cushion for knees and wrists.  100% NON-TOXIC AND SAFE TO USE: Clever Yoga mats are quality eco friendly products that are safe for your body, mind and spirit. The recyclable TPE foam mat is biodegradable and free from PVC, phthalates, silicone, latex and other toxic materials. Be kind to your body knowing you aren’t breathing in harmful chemicals next time you’re doing downward dog. Please also treat the yoga mat with care and don’t expose it to extreme temperatures like a car on a hot day.

This is the Manduka mat I use when teaching. Mine is green and has been holding up extremely well since I received it as a Christmas gift four years ago (from myself). If there’s a chance you might be sweating/crying/laughing in class, bringing your own towel is a brilliant idea. The PROlite Yoga Mat is the perfect solution for people seeking a lightweight yoga mat with superior quality and comfort. Manduka backs its products completely and that is important to me.


Two Funny and Inspiring Books to Shift Your Thinking and Get You Doing! I preferred the Money version over the Greatness but both are excellent. Jen is a Success Coach, Writer and Speaker who has lived through it all! I would usually turn my nose at a book with a cuss word in it’s title but I’m glad I didn’t this time. Game Changer.




If you need a self-care getaway – alone or with friends or family- try a stay with Airbnb.  There are literally thousands of homes, cottages, cabins, hotels just waiting for you in your desired location.  Staying in a home is a pleasant change to staying in a hotel. Options include everything from a private room in a shared apartment to an entire rural abode. We have used Airbnb four times in America and have been pleased with each stay. Need some incentive? Use my discount code to save $40 on your reservation. New features include filters for finding exactly what you need to unwind and take care.

Charlotte’s Web f357c7ff5fe26f139158ddcef007c6dcHemp Extract Oil

CW’s broad-spectrum phytocannabinoids can help to support focus* and bring about a sense of calm*, which is useful for when life gets hectic and daily distractions takes over. Charlotte’s Web, taken every day, is a great addition to enhance your supplement routine and healthy brain habits!

Visit the site and register from this link, and we’ll both get rewards points towards future purchases! CBD Hemp Oil

This is the type of essential oil diffuser we have at home. I’ve diffused lavender at bedtime, peppermint before company comes, and melaleuca when germs have been present.  This one does have a white plastic cover and base but I chose it because I wanted to have the optional show of seven colors.And I like that it has an auto-shutoff for when you drift to sleep.

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