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Tag: sleep

Yoga Nidra

October 28, 2018November 19, 2018Leave a comment

** I will be offering a yoga nidra class at Zen Yoga Center, Dec 13 7-830pm. ** I think it's interesting when people tell me they tried yoga once but didn't care for it. I follow up with the question "Oh, really, that's too bad. What kind of yoga was it?" And then I see … Continue reading Yoga Nidra

Good Sleep is Self-Care

August 22, 2018August 21, 2018Leave a comment

Sleep tight? Or Good Luck? It can be tough a get a good night's sleep if you have trouble falling asleep in the first place. Lying there, with good intentions of drifting off peacefully but then nothing happens.  Minutes pass, maybe hours. You might feel you are already behind the dreamboat, losing REMs and then your mind starts … Continue reading Good Sleep is Self-Care

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