** I will be offering a yoga nidra class at Zen Yoga Center, Dec 13 7-830pm. ** I think it's interesting when people tell me they tried yoga once but didn't care for it. I follow up with the question "Oh, really, that's too bad. What kind of yoga was it?" And then I see … Continue reading Yoga Nidra
Tag: sleep
Good Sleep is Self-Care
Sleep tight? Or Good Luck? It can be tough a get a good night's sleep if you have trouble falling asleep in the first place. Lying there, with good intentions of drifting off peacefully but then nothing happens. Minutes pass, maybe hours. You might feel you are already behind the dreamboat, losing REMs and then your mind starts … Continue reading Good Sleep is Self-Care
